Are you (or someone that you are supporting or coaching) in pursuit of mastery in any field or discipline, like sports or the arts? If so, then this book is for you.

Mastery is being able to perform at your best when it matters, stretching your mind and your body beyond previous limits. While body and mind act as one, it’s the mind that controls the body. It’s this relationship, between body and mind, that sports coach, Ryan Milella, examines, using an easy to implement framework and a variety of world-class performance examples. 

Life is not about reaching our potential, but rather about developing it.